Day 7

 Day 7 @ St John's H S S

The day is very special for all of us. June 21st is celebrated as international Yoga day. So the student teachers from Mar Theophilus Training College conducted a yoga practice session at auditorium at 9.30 am. Students from NCC and SPC assembled at auditorium. Session started by a inauguration talk by Sr. Jomcy followed by warm up session by vimal. Today we introduces 3 major asanas includes pranayama, thadasana, vrikshasana. We also talk about their benefits to our body. First we demonstrates the asana next by them. The session was really interesting one. Session concluded by Anu Roy, we also takes photo with them.











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